Rise and Shine: Daily Fitness Jumpstart with Coach Jesse
Brief Abstract
Get a jumpstart on your conference day with Coach Jesse! In this 60-minute workout, Coach Jesse will walk attendees through a series of functional fitness movements that will help get the mind and body ready for a full day of conference sessions! Scaling and modifications are available to accommodate all fitness levels. Please wear workout clothing and workout shoes. Be sure to bring a water bottle and come ready to move! Attendees will be asked to sign a waiver before participating. Jesse is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Crossfit Level 1 Trainer.
Presenters
Jesse Pagel is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Crossfit Level 1 Trainer.
Extended Abstract